Meet: Amy Thiessen

Meet: Amy Thiessen

Growing up she had dreams of being a singer or actress, psychologist and a fashion designer. Today she's all those things and more (well, except fashion designer, but she does have killer style).

Food In The Wild

Food In The Wild

Everyone ate a vegan and gluten free diet for the three days we spent in the wild, and there were lots of requests for the following recipes.

Meet: Jessica Ecclestone

Meet: Jessica Ecclestone

She's a student of massage, teaches spin and yoga, and just recently launched Touch + Release, a hybrid yin/restorative/massage class.

Meet: Danielle Dixon

Meet: Danielle Dixon

Danielle Dixon is an event planner, entrepreneur, yoga instructor, and so much more. We did a quick Q&A about what inspires her as a person, as a yogi, and as the founder of the Prana Yoga Festival.

6 Reasons To Go On A Yoga Retreat

6 Reasons To Go On A Yoga Retreat

Summer is a busy time for everyone and sometimes we forget to prioritize our mental health and well-being in favour of sitting on patios soaking up the warm weather. That's why we have compiled six reasons why going on a yoga retreat is so beneficial, particularly in the summer months.